Macros calorie meal planner how to#

What foods does your body respond to best? (ie: do you feel energized after eating potatoes, or sluggish? Do you have allergies to nuts or grains?.What is your exercise regimen? (ie: Steady-state cardio, HIIT, Weight-lifting, low activity level.).Are you hoping to gain muscle, lose weight, have better energy, or create balance?.Do not follow your favorite Influencer’s macros… You need to create a macro-based plan that is sustainable! First Step: Things to Think About

Macros calorie meal planner how to#

How to Create A Macro-Based Meal Planįirst, you need to establish your own personal goals. Everything from age, sex, weight, activity level, exercise type, specific goals, whether you want to “bulk” or “cut”, your unique food allergies, all go into creating a tailor0-made macro-based meal plan! You’re not like everyone else, so why should your food be. The answer is NO! The reason we have 100% personalized and customizable macro-based meal plans is that nobody is the same. Why do people eat different macros? Isn’t there one healthy way? Once you’re comfortable with tracking comes the fine tuning.

See what percentage of your diet is carbohydrates, proteins, and fats, and how many calories you are truly consuming each day. In fact, if you’re new to health and weight-loss, the first step in your process should be to get familiar with macros and begin tracking them. The truth is all of macros have an important place in a human diet in balance. But why is it important to track them and create a consistent meal plan? One gram of either carbohydrates or protein will contribute 4 calories, while one gram of fat provides 9 calories. Iron isn’t adding to your calories, but fat, protein, and carbs are. Macronutrients make up the calorie count of your food. All food has some of each nutrient, but the percentages vary based on the ingredients. Macro, the opposite, are the large categories of nutrients, mainly the fat, protein, and carbohydrates which are the building blocks of all food. These are found beneath the macronutrients on nutrition labels (highlighted green in picture below).

Micro refers to things like vitamins, iron, calcium, potassium and other small vital nutrients found in food. All the foods we eat have macro (big) and micro (small) nutrients. In fact, “Macros” is just the abbreviated version of macronutrients. So, why is perfecting your macro-based meal plan such a big thing and why should you consider using MacroPlate or another macro-based meal plan to reach your goals? Well, the answer is simple… because it works.īut we’ll start off with the basics… What are Macros?Ĭounting macros isn’t some new fad. It seems like everywhere you go, people are talking about macros, meal-prep, or meal plans, or their macro meal-plans. MacroPlate: Your Perfect Macro Based Meal Plan